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Posted on 12-17-2012

70% of people don't get enough magnesium, a mineral that boosts energy levels as well as heart and muscle function and it has a calming affect on the nervous system. "It's important you get at lease 320 mg a day," says Lisa Dorfman, R.D., a professor of exercise and sport science at the University of Miami in Florida.  A multivitamin provides only 10% to 25% of the daily allowance, so fill up on magnesium-rich foods (like black beans, spinach and halibut), and consider taking Natural Calm, a magnesium powder that when mixed with water and drank, gets assimilated into your system very quickly.  You can purchase Natural Calm in our office in eitheran  8 oz. or 16 oz. container.  Dr. Nora

Barbara, cousin said:

Hi Nora, I just found your website and I love it. Magnesium also has done wonders for my vertigo. Am going to send your site to my daughter as perhaps your powder would help her relax to be able to sleep better. Thanks for all you do.

2013-02-17 15:36:48

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