WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Chin Retraction

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Office Address

Office Address

10411 Courthouse Road, Suite B

Spotsylvania, VA 22553

(P) 540-891-9191  (F) 540-891-9225

FbgWellness@gmail.com

THIS ---->https://fgbwellnesscom.chiromatrixbase.com/iexercise/exercise_group_1.html

       

DayOpenClose
Monday8:00 am6:30 pm
Tuesday8:00 am6:30 pm
Wednesday8:00 am6:30 pm
ThursdayClosedClosed
Friday7:30 am1:30 pm
Saturday8:00 am12:30 pm
SundayClosedClosed
   

Our office hours will be limited between the dates of Wednesday, October 4 and Monday, October 16, 2017.  We will be open on Saturday, Oct. 7, Tuesday, Oct. 10, and on Saturday, Oct. 14.  We will return to normal business hours on Monday,           Oct. 16, starting at 2:00 p.m.

After having three epidurals for a severe case of sciatica, I was told acupuncture might help. It has been a Godsend and I can walk again with little or no pain!

Jan -
Spotsylvania, VA


Read More

Newsletter Sign Up